Can’t get to the studio?

Work out from home! We have over 150 recorded workouts created by Diverse trainers designed to build confidence, strength and cardiovascular health. Best of all, access is included in monthly memberships. If you are a punch card user, you can easily add online classes to your card.

There is something super motivating about being part of a group. Its why we offer 21 group classes per week.

At Diverse, we specialize in small group classes focused on functional fitness inside and outside of the studio. We motivate and encourage clients to achieve and surpass their goals no matter their fitness level.

“DTC Strength” is an instructor led class combining resistance, cardio and core exercises. Its great for all levels of fitness and provides a fun, safe atmosphere. The routines change constantly, keeping the body and mind engaged.

Working private or semi-private with one of our personal trainers is a great way to get started, to address a specific goal, to recover from an injury or to customize your training to your specific goals.

Our trainers are available daytime and evening to suit your unique schedule. You get a dedicated time each week and the consistency of a trainer who has designed your program for your unique goals.

Our personalized workout plan is designed specifically for you based on your fitness goals, current fitness level, and any limitations you may have. The plan includes a variety of exercises targeting different muscle groups to ensure a well-rounded workout. With a combination of strength training, cardio, and flexibility exercises, you will see progress and improvements in your overall fitness.

Let us help you stay motivated and on track to reach your fitness goals, whether you are training at home, at a gym, or on the go.

Contact us for more information.

Our trainers have a strong history in team sports which is why we excel at sport specific dryland training.

Fitness and fun are great teambuilding activities. We create just the right amount of challenge so that every member of your team can participate and feel an individual and collective sense of accomplishment! Its why many of our City’s major employers make Diverse Traiining Centre part of their team building and corporate wellness offerings.

Reach out and let us create the perfect group session for your company or department.