20 Minute Bodyweight Workouts

30 Seconds Per Exercise

30 Minute Bodyweight Workouts

Non Stop Cardio

50 Second Rounds

40-50 Second Rounds x 2 Exercises

Tabata Rounds

Cardio & Core Rounds

30 Minute Weighted Workouts

50 Seconds Per Exercise

30 Seconds Rounds

50 Second Rounds & Core

30-40-50 Second Rounds x2

40 Seconds x 2 Exercises

40 Minute Weighted Workouts

40 Second Rounds x2 Exercises

50 Minute Bodyweight Workouts

50 Second Rounds x5 Exercises

30 Second Rounds x2 Exercises

30-40-50 Second Rounds

1 Minute Rounds

50 Minute Weighted Workouts

30-40-50 Second Rounds 2.0

Tabata 3.0

Tabata 2.0

No Rest Cardio

Tabata 1.0

30-40-50 Second Rounds 1.0

4min AMRAP & 20-30-40 Sec Rounds

30 Second Rounds x3

50 Second Rounds x2 Exercises

30-40-50 Second Rounds 3.0

40 Second Rounds x 4 Exercises

45 Second Rounds x 3 Exercises 2.0

1 Minute Rounds

45 Second Rounds x 3 Exercises 1.0

45 Second Rounds Back to Back Exercises

40 Second Rounds 2.0

5 Minute AMRAPS

40 Second Rounds

45 Second Rounds x2 Exercises