When making the decision on what “gym” you want to join or more specifically what “group class” you want to sign up for, primarily it’s not for location, cost, convenience, or fancy equipment. What you are really looking for is a trainer, a trainer that has a good reputation, ensures quality instruction, diversity in the workouts, passion, a safe and friendly environment and gives you the motivation you need to reach your goals. We believe that our trainers, facility and diverse styles of training can help anyone beginner to advanced reach their health and fitness goals. We personally create and design our daily workouts not only with 30 years of combined experience but with the compassion and creativity to make sure you succeed. We believe in all aspects of fitness and by combining the balance of weight training, HIIT (high intensity interval training), endurance, core, flexibility, nutrition, and a positive attitude you will exceed your fitness goals and experience…..Life changing Results!!